Your Body Has Changed.
Your Approach Needs to Change With It.
You're doing the same things you've always done. So why isn't your belly responding the same way anymore?
If you're a woman over 50 and you've noticed your middle getting thicker, your energy changing, your clothes fitting differently, or your body simply not responding the way it used to, you're not alone.
Maybe you've tried eating better.
You've increased your protein.
You've started walking again.
You've cut back on certain foods.
You've tried to exercise more.
And maybe you've even had periods where things were going really well — until life got busy and you found yourself starting over again.
Meanwhile, you're hearing about HRT, GLP-1s, fasting, supplements, macros, hormones, cortisol and a hundred other things you're supposedly supposed to be doing.
No wonder you feel overwhelmed.
You don't need another thing to try. You need a better way to understand what your body needs now.
That's why I created the 28-Day Belly Reset.
It's four weeks of practical education, live coaching and deeper mindset work designed specifically for women 50+ who are ready to stop guessing and start taking better care of themselves.
The investment is $97.
Your Body Has Changed.
Your Approach Needs to
Change With It.
You're doing the same things you've always done. So why isn't your belly responding the same way anymore?
If you're a woman over 50 and you've noticed your middle getting thicker, your energy changing, your clothes fitting differently, or your body simply not responding the way it used to, you're not alone.
Maybe you've tried eating better.
You've increased your protein.
You've started walking again.
You've cut back on certain foods.
You've tried to exercise more.
And maybe you've even had periods where things were going really well — until life got busy and you found yourself starting over again.
Meanwhile, you're hearing about HRT, GLP-1s, fasting, supplements, macros, hormones, cortisol and a hundred other things you're supposedly supposed to be doing.
No wonder you feel overwhelmed.
You don't need another thing to try. You need a better way to understand what your body needs now.
That's why I created the 28-Day Belly Reset.
It's four weeks of practical education, live coaching and deeper mindset work designed specifically for women 50+ who are ready to stop guessing and start taking better care of themselves.
The investment is $97.
What if your belly isn’t the whole problem?
Your belly may be the thing getting your attention.
But it's rarely the only thing going on.
As we move through menopause and beyond, a lot can change. We can lose muscle. Our activity can change. Sleep can become more difficult. Stress can increase. Appetite and routines can shift. And our bodies can respond differently to the same habits that used to work.
That doesn't mean you're destined to have a body you don't recognize.
It means the way you care for your body may need to evolve, too.
And that's the approach I take inside the 28-Day Belly Reset.
We're not going to obsess over calories or give you another restrictive food plan.
We're going to look at the bigger picture.
We'll work on the habits that support nourishment and blood sugar regulation, building and maintaining muscle, movement, stress and recovery, and the patterns that influence whether you actually follow through.
Because I don't want you to finish four weeks thinking:
“Great. Now I need another reset.”
I want you to finish thinking:
“I understand my body better. I know what I need to do next. And I trust myself to keep going.”
This isn't four weeks of content.
You're actually getting coached.
This is one of the biggest differences between the 28-Day Belly Reset and another online program you might download and never finish.
You get four weeks of LIVE group coaching with me.
That means you can show up live, ask questions, bring your real-life challenges, hear other women's questions, and experience how I actually coach.
You're not expected to figure out how to apply everything on your own.
I'll be there to help you connect the dots.
And honestly, that's intentional.
Because if you've ever wondered what it would actually be like to work with me as your health and longevity coach, this is an opportunity to experience my approach.
You don't have to commit to private coaching.
You don't have to join Strong After 50 Collective.
You can start here.
Here's how the 28 days work
Week 1: NOURISH
Stop guessing about what to eat.
We'll start with the foundation: how you're nourishing your body.
You'll learn practical ways to build meals that support energy, satisfaction and steadier blood sugar without obsessing over every calorie or eliminating everything you enjoy.
We'll focus on what you can add to your meals to make them more nourishing and satisfying.
You'll receive a video lesson, a PDF journal and practical resources to help you put what you're learning into action.
Week 2: BUILD
Your muscle matters more than ever.
Muscle becomes increasingly important as we get older.
We'll talk about why strength training matters after 50 and how building and maintaining muscle supports a stronger, more capable body.
We'll also talk about movement in a way that isn't about punishing yourself for what you ate.
Movement isn't something you have to earn. It's something your body needs.
You'll learn how to start building more strength and movement into your life in a way that feels doable.
Week 3: RECOVER
Your body is responding to everything you're asking of it.
Stress is part of being alive.
The goal isn't to eliminate stress or spend the next month trying to “lower your cortisol.”
Instead, we'll look at what your body is responding to and whether you're giving it enough opportunities to recover.
We'll talk about stress, recovery and the everyday patterns that can influence your energy, sleep, appetite and ability to follow through.
This is where you start paying attention instead of automatically pushing through.
Week 4: MOVE + TRUST
This is where everything starts to come together.
We'll look at movement, consistency and the patterns that can either support you or keep you stuck.
But we're also going deeper.
Because knowing what to do isn't always the problem.
Sometimes the harder part is becoming the woman who actually does it.
We'll look at the thoughts, habits and patterns that influence how you think, eat, move and follow through.
And we'll bring the four weeks together around one of the most important things you can build:
Self-trust.
Not because you suddenly become perfectly consistent.
Because you start creating evidence that you can make a promise to yourself — and keep it.
And you don't have to wait until October 19 to start.
When you join, you'll immediately receive my bonus:
"The Power to Create Change"
"The Power to Create Change"
This is the deeper foundation behind the work.
You'll start by getting clear on your purpose, values and identity — because your health isn't just about what you want to change.
It's about who you're becoming.
You'll begin asking:
What do I actually want my health to make possible?
What matters to me now?
What kind of woman do I want to become?
And what choices would that woman make?
You don't have to wait four weeks to begin this work.
You get access as soon as you join.
What you'll receive for $97
Four weeks of guided coaching and support:
4 video lessons delivered by email
4 PDF journals and exercises to help you apply the work
4 live group coaching calls with Maria
Live Q&A and hot-seat coaching
Practical resources and recipes
Immediate access to The Power to Create Change
A complete four-week experience designed specifically for women 50+
All for $97.
Want more direct access to me?
Want more direct access to me?
You can also upgrade to VIP for an additional $50.
VIP gives you access to a private Voxer group with me for all four weeks.
You can bring your questions, talk through what's coming up, get additional coaching when you feel stuck, and have me in your corner throughout the Reset.
28-Day Belly Reset: $97
Optional VIP Support: +$50
TESTIMONIALS
But does this actually work?
The 28-Day Belly Reset is a new experience, so I'm not going to pretend I have a list of testimonials from women who've already completed this exact program.
What I can show you is what I've watched happen when women work with me.
One client came to me exhausted.
She had never really worked out before.
At the end of her workday, she was exhausted and would come home and plop down on the couch.
She wanted to feel stronger. She wanted more energy. She wanted to take better care of herself.
During our time working together, she lost 35 pounds, developed a genuine love of exercise, had significantly more energy and eventually signed up for her first 5K.
That's not just a number on a scale.
That's a woman doing things she hadn't been doing before.
And that's the kind of transformation I care about.
“I have a stronger body, even though I'm in my late 60's. I've eliminated most of my knee pain, have no digestive issues, sleep well, have more energy and overall feel so much happier.”
— Debby
“I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life.”
— Margaret
“Now I have a strong foundation that 95% of the time I take care of myself. I follow my Pillars and get my sleep and I eat nutritiously. Now I wake up feeling energetic, I don't feel hungry. I've lost 8 pounds!”
— Michelle
“Maria and The 6 Pillars has made a tremendous difference in all aspects of my life. I am now more mindful of my eating, sleeping and need for exercise and meditation. As I continue my journey with Maria, incorporating all the lessons learned and trying to make them a permanent part of my life, I'm starting to see improvements. I'm finding that I wake up most days energized, positive and pain free.”
— Regina
This is for you if...
You're a woman 50+ and you've been thinking:
“My body feels different than it used to.”
“I don't understand why what worked before isn't working now.”
“I know I need to take better care of myself, but I can't seem to make it stick.”
“I'm tired of starting over.”
“I don't want another restrictive diet.”
“I want to feel stronger.”
“I want more energy.”
“I want to feel better in my clothes.”
“I want to understand my body instead of constantly criticizing it.”
“I want to know what to do now.”
You do not have to be in shape to join.
You do not have to have perfect habits.
You do not have to feel fully ready.
You just have to be willing to begin.
I’m Maria
I've spent more than 25 years working in health and fitness, and I've worked with women through many different seasons of life.
And one thing I've learned is that women don't need more information thrown at them.
They need someone who can help them make sense of what's happening, figure out what matters now, and actually put it into practice.
That's how I coach.
I look at the whole woman — nourishment, strength, movement, stress, recovery, habits and mindset — because your health doesn't exist in separate boxes.
And I don't want you spending the next decade trying to become the woman you were at 35.
I want to help you become the strongest, healthiest and most capable version of the woman you are now.
The 28-Day Belly Reset is a place to begin.
And if you love the work we do together, you'll have the opportunity to continue with me inside Strong After 50 Collective or through private coaching.
But you don't need to decide that today.
Start here.
Your body has changed.
Your approach needs to change with it.
You don't need another diet.
You don't need another punishing workout plan.
You don't need another Monday where you promise yourself you'll finally get it together.
You need a better place to begin.
Four weeks.
Four live coaching calls with me.
A practical process you can actually follow.
The Power to Create Change — available immediately.
$97.
The 28-Day Belly Reset begins October 19.
You’re here because you know it's time.
you want to:
Feel strong, capable, and confident in your body again
Rebalance your hormones and metabolism naturally through movement and nutrition
Build muscle and bone density that supports you for decades to come
Have the energy to do the things you love — travel, play, move — without pain or hesitation
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
What You'll Walk Away With
Build lean muscle and strength safely — without overtraining.
Reset your metabolism and reduce inflammation.
Improve posture, balance, and joint health.
Sleep better, feel energized, and move pain-free.
Confidence in your body again.
Clarity and focus in your mind.
Freedom from “am I too old?” doubts.
Pride in knowing your second act is your strongest chapter yet.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Inside Strong After 50 You'll Discover...
Module 1: Build Your Foundation
Why strength training is the key to energy, confidence, and longevity
Gentle resets to ease stiffness and prep your body for movement
Module 2: Master the Moves
Step-by-step tutorials for core, squats, rows, presses, and hip strength
Proper form so you feel stronger without risking injury
Module 3: Pull It All Together
Two complete strength circuits designed for women 50+
How to balance strength, cardio, and daily movement in a simple plan
Module 4: Troubleshoot + Progress
Solutions for common midlife pain points (knees, hips, shoulders)
A clear path to progress safely and keep getting stronger
Pricing
One-time Payment
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
You’ve just taken a powerful step to feel strong, capable, and confident in your body again.
Check your inbox to access The 3 Shift to Get Strong After 50 Free Masterclass. Let’s get started!
Watch on your own time you'll —have 72 hours of access once you register.
Boundless Balance
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