There is a better way than quick fixes.
The 28-Day Belly Reset is a simple, supportive whole-body reset for women 50+ who are ready to stop feeling frustrated by belly fat and start paying attention to what their body needs now.
You do not need another diet that leaves you feeling like you failed. You need a place to begin that feels doable, supportive, and clear. That’s what this Reset is designed to give you.
Your body isn’t broken.
And you don’t need another restrictive diet, punishing workout plan, or challenge that leaves you feeling like you’ve failed again.
This is for the woman who’s been overwhelmed, inconsistent, or disconnected from her health for a long time — and is ready for a different way forward.
The 28-Day Belly Reset is a simple, supportive reset designed to help you understand what your body needs and start making changes that actually feel possible.
Over four weeks, we’ll look at the habits, stress, nourishment, strength, and movement patterns that can influence how you feel in your body — especially in midlife and beyond.
We begin October 19.
Early Bird: $47 (coupon code: 28DAYRESET)
Through September 7
Regular Price: $97
What if your belly isn’t the whole problem?
Maybe you’ve been meaning to do something about your health for a while.
Maybe you’ve tried to get back on track more times than you can count. Maybe you’ve told yourself you’ll start eating better, moving more, or taking care of yourself once life calms down.
And maybe it still feels like the gap between where you are and where you want to be is too big.
I want you to know this:
You do not need to have it all figured out to begin.
You do not need to be the woman who already has perfect habits, perfect willpower, or perfect consistency.
You just need a place to start that doesn’t make you feel broken.
That’s what this Reset is for.
This isn’t about forcing your body into submission.
It’s about helping you understand it, support it, and take one real step forward from where you are now.
The goal isn’t just a smaller belly.
It’s becoming a stronger, steadier, more capable woman who feels more at home in her body again.
What We’ll Focus On
Week 1: Nourish
We’ll start with the everyday habits that may be working against your energy, satisfaction, and metabolic health.
You’ll learn how to support your body with meals and rhythms that feel sustainable — without counting every calorie.
This is where you stop guessing and start building a better foundation.
Week 2: Build Strength
Muscle matters more than ever in midlife.
We’ll talk about why strength training is so important after 50 and how building strength can help you feel more capable, resilient, and supported in your body.
This isn’t about doing more to “fix” yourself.
It’s about learning how to support the body you have now.
Week 3: Calm
Your body doesn’t need you to be calm every minute of every day.
But if you’ve been carrying stress, pressure, or overwhelm for a long time, it matters that you know how to come back to steadiness.
We’ll explore simple ways to pause, listen, and respond instead of automatically pushing through.
This is where self-trust starts to grow.
Week 4: Move + Trust
Movement isn’t punishment.
It’s one of the ways you communicate with your body.
We’ll look at simple ways to move more throughout your day, support mobility, and reconnect with your body in a way that feels helpful instead of harsh.
And we’ll bring the four weeks together with the most important piece:
learning to trust yourself to care for yourself.
What You’ll Get
Each week you’ll receive:
a short video lesson from Maria
a weekly group coaching call
simple journal prompts
hot-seat coaching and live Q&A
a supportive community of women in the Reset with you
You’ll also have access to the material throughout the 28-day experience.
Upgrade to VIP for $50
VIP participants will join a private Voxer group with Maria for all four weeks.
This is where you can bring your questions, get coaching when you feel stuck, and have Maria in your corner throughout the Reset.
28-Day Belly Reset: $47 Early Bird
VIP Upgrade: +$50
Bonus for Early Joiners
Before October 19, you’ll also receive a special bonus from me:
The Power to Create Change
A simple foundation for the woman who’s been overwhelmed, stuck, or disconnected from her health —
and is ready for a new way forward.
This bonus is designed to help you stop waiting for the “right time”
and start noticing where you already have influence.
Is This for You?
The 28-Day Belly Reset is for you if:
you’re a woman 50+ and your body feels different than it used to
you’re noticing changes around your belly, energy, digestion, or overall well-being
you’ve been overwhelmed and keep meaning to get back on track
you’re tired of starting over
you don’t want another restrictive diet
you know strength matters, but struggle with consistency
you want to understand your body instead of constantly criticizing it
you’re ready to make changes without making yourself miserable
you want support, accountability, and a coach who sees the whole woman
You do not have to be in shape to join.
You do not have to have perfect habits.
You do not have to feel fully ready.
You just have to be willing to begin.
I’m Maria
I’ve spent years helping women understand their bodies, build strength, move with more confidence, and create healthier habits that actually fit their lives.
And I’ve learned something important:
Your body is always communicating with you.
My work is about helping you understand that communication — and giving you the tools, support, and coaching to respond in a way that creates real change.
The 28-Day Belly Reset is a simple, supported way to experience that approach.
And if you love the work we do together, you’ll have the opportunity to continue inside the Strong After 50 Collective or through private coaching.
You Don’t Have to Wait
You don’t need a perfect Monday. You don’t need to wait until life slows down.
You don’t need to become a different woman before you begin.
You can start now.
28-Day Belly Reset
Begins October 19
Early Bird: $47 through September 7
Regular Price: $97
VIP Support: +$50
Your next step is simple.
Join us, and I’ll take you from there.
You’re here because you know it's time.
you want to:
Feel strong, capable, and confident in your body again
Rebalance your hormones and metabolism naturally through movement and nutrition
Build muscle and bone density that supports you for decades to come
Have the energy to do the things you love — travel, play, move — without pain or hesitation
”I've lost 9 lbs, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the only body I have for life."
“Great call with the DEXA scan doc. She said I’m doing amazing. 7% increase from this time last year. It is not just the medicine. She occasionally sees slight improvement with the medicine, but not to this degree."
“Learning how to hinge my hips properly and stabilize while doing the single leg deadlift really made a difference for me. I thought my gait was smoother and definitely more stable. Thanks for all you do.”
What You'll Walk Away With
Build lean muscle and strength safely — without overtraining.
Reset your metabolism and reduce inflammation.
Improve posture, balance, and joint health.
Sleep better, feel energized, and move pain-free.
Confidence in your body again.
Clarity and focus in your mind.
Freedom from “am I too old?” doubts.
Pride in knowing your second act is your strongest chapter yet.
Hi, I'm Maria Rigo!
I’ve spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Inside Strong After 50 You'll Discover...
Module 1: Build Your Foundation
Why strength training is the key to energy, confidence, and longevity
Gentle resets to ease stiffness and prep your body for movement
Module 2: Master the Moves
Step-by-step tutorials for core, squats, rows, presses, and hip strength
Proper form so you feel stronger without risking injury
Module 3: Pull It All Together
Two complete strength circuits designed for women 50+
How to balance strength, cardio, and daily movement in a simple plan
Module 4: Troubleshoot + Progress
Solutions for common midlife pain points (knees, hips, shoulders)
A clear path to progress safely and keep getting stronger
Pricing
One-time Payment
$497
Full access to the 30-day Strong After 50 program (modules, videos, and resources you can revisit anytime)
Lifetime access to the materials so you never feel rushed — rebuild on your timeline, not someone else’s
Private invite into the 6 Pillars Membership community for continued accountability + support after your 30 days
Confidence and clarity knowing you finally have a system built for your body, not against it
Frequently Asked Questions
Why would I pay when I can just Google workouts for free?
Free workouts are just that — random and disconnected. What you need isn’t another plan, it’s a proven system. This program is the only one designed specifically for women 50+, blending strength, cardio, hormones, fascia, and recovery into one foundation that actually works. Instead of guessing what to do each day, you’ll finally have a clear path that builds results you can feel.
I’m worried I won’t stick with it since it’s self-paced.
That’s exactly why I built in layers of support. You won’t just get videos and hope for the best. You’ll get a guided 4-week coaching email series from me and the option to continue inside my membership for ongoing accountability.
Isn’t this expensive compared to apps like Peloton or YouTube?
Apps and random workouts are cheap because they’re generic. This isn’t an app — it’s a complete system designed for your stage of life. If I walked you through this in private sessions, it would cost nearly $3,000. I created this course so you could have lifetime access for just $497. The same framework my 1:1 clients use to transform their health and strength.
Am I too old or too far gone for this to work?
You are not too old, and you are not behind. I’ve worked with women in their 50s, 60s, even 70s who believed the same thing, until they discovered how much stronger, more energized, and more confident they could feel. Your second act can be your strongest chapter, and I’ll show you how.
What if this doesn’t work for me?
I understand, you’ve tried other programs before. That’s why I offer a 14-day money-back guarantee. Here’s how it works: If you go through the first three modules, complete the recommended exercises, and follow the Rule of 25, you’ll start to feel results.
But if after 14 days you’ve shown up, done the work, and still don’t feel this program is right for you — simply send me your completed exercise logs, and I’ll refund your investment in full.
Because this isn’t about trying another workout. It’s about building a foundation that makes your second act your strongest yet.
You’ve just taken a powerful step to feel strong, capable, and confident in your body again.
Check your inbox to access The 3 Shift to Get Strong After 50 Free Masterclass. Let’s get started!
Watch on your own time you'll —have 72 hours of access once you register.
Boundless Balance
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