Strong, Confident, and Over 50?
Yes, That’s the Plan.
Forget quick fixes and fad diets — women in midlife deserve a framework that actually works. Through the 6 Pillars of Wellness Coaching, you’ll gain the strength, energy, and confidence to thrive in the years ahead.
Why Midlife Wellness Matters More Than Ever
Stress, sleepless nights, joint pain, fatigue — and for some, autoimmune flare-ups — can make midlife feel like a constant uphill climb. But here’s the truth: you don’t have to settle for this being “just aging.”
With the right framework, support, and guidance, you can feel strong, capable, and confident again — in your body and in your life.
Meet Your Coach: Decades of Experience, Compassion for This Season
I’m Maria, a certified health coach with a specialty in hormonal health and a 25+ year background in fitness and movement as a personal trainer, Pilates instructor, and Level 5 MELT Method Instructor.
Four years ago, I added health coaching to my work so I could support women on a deeper level — not just in how they move, but in how they nourish, recover, and care for their whole selves.
I don’t believe in extremes, coddling, or “just push harder.” I guide you with clarity and compassion, helping you find the right combination of strength and self-care so you can thrive in your second act.
The 6 Pillars of Wellness Coaching for Women Over 50
The 6 Pillars are an integrative framework that helps your body heal, strengthen, and flourish in midlife and beyond. Together, they support every system in your body — so you feel energized, resilient, and confident again.
Exercise - Not extreme workouts — but intentional, strength-building movement designed for women over 50. Build lean muscle, protect your joints, support metabolism, and feel confident in your body again.
Nutrition - No fad diets. No deprivation. Learn how to fuel your body for hormone balance, immune health, and lasting energy.
Sleep - Deep, restorative sleep is when your body repairs and resets. You’ll create habits that help you wake up restored instead of drained.
Stress Relief - Chronic stress damages your immune system, digestion, and mood. Learn simple but powerful ways to calm your body and create space for healing.
The MELT Method - Relieve pain and stiffness, rehydrate fascia, and reset your nervous system with this gentle but powerful self-care practice.
Mindset - This is where it all comes together — building mental resilience, self-trust, and consistency so you feel at home in your body again.
Imagine What’s Possible
When the 6 Pillars of Wellness become part of your life, everything shifts:
✨ Wake up with steady energy — no grogginess, no aches.
✨ Move through workouts with confidence instead of hesitation.
✨ Fall asleep easily, stay asleep, and wake up refreshed.
✨ Handle stress without it draining you.
✨ Travel, play with grandkids, or enjoy hobbies without pain or fatigue holding you back.
This isn’t about doing more. It’s about doing the right things consistently so you can feel strong, capable, and confident again.
How Coaching Works
We’ll work together 1:1 to create a personalized plan that integrates the 6 Pillars into your life. Here’s the simple 3-step process:
Step 1: Clarity & Connection
We’ll start with a deep-dive conversation about your health history, lifestyle, and goals so I understand exactly where you are and what you need.
Step 2: Your Personalized 6 Pillars Plan
Together, we’ll design a plan that shows you how to:
✨ Nourish your body for energy, hormone balance, and immune health.
✨ Build stability and strength so your body supports you in everything you do.
✨ Use the most effective cardio for midlife (no extremes required).
✨ Practice MELT to ease pain, calm stress, and improve sleep.
Step 3: Coaching & Support
You’ll receive ongoing coaching, accountability, and adjustments along the way so the changes stick — and your confidence grows with every win.
What My Clients Are Saying
The women I work with don’t just feel better in the moment — they experience real, lasting changes in their bodies, energy, and confidence.
“I put on a pair of pants I haven’t worn since June… and they were looser!”
“Thank you for teaching me and giving me confidence!”
- Kathy
The 6 Pillars has made a tremendous difference in all aspects of my life.”
“I am more mindful of my eating, sleeping, and exercise. I wake up energized, positive, and pain free.”
- Regina
“Learning how to hinge my hips properly and stabilize really made a difference.”
“My gait feels smoother and definitely more stable. Thanks for all you do.”
- Nancy
“7% increase in bone density since last year.”
“The changes Maria coached me through made all the difference.”
-Betty
You don’t have to settle for fatigue, pain, or the belief that “this is just aging.”
With the right support, you can feel strong, capable, and confident again,
in your body and in your life.
That’s exactly what we’ll do together inside
The 6 Pillars of Wellness Private Coaching.
👉 Apply today and let’s explore whether this is the support you’ve been searching for.
