It’s time for a wake-up call! If you haven’t done so yet, go to your pantry and clear out everything that is ultra-processed. I am beyond frustrated with food companies that sell us products that are detrimental to our health. These corporations spend millions of dollars...
As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your...
One of the biggest frustrations and fears I hear from women over 50 is the concern about injury. Many have tried workouts in the past only to end up sidelined by back pain, knee issues, or even the dreaded plantar fasciitis. If you can relate, I want to reassure you: You *can* build strong...
Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying...
Understanding the role of nutrition, including calories, becomes crucial in your weight loss journey, especially once you’re in your fifties or better. Too many or too little calories can have a negative impact towards weight loss and building muscle. In this blog we’ll explore why...
As women over 50, we often encounter unique challenges like stubborn weight gain, inflammation, and those annoying aches and pains that seem to come out of nowhere. The good news? You don’t have to navigate this journey alone! By taking a holistic approach to your wellness, you can find...
When it comes to achieving optimal health and wellness, many of us tend to focus on individual aspects—like getting enough sleep or eating better. However, what if I told you that the key to lasting well-being lies in understanding how these elements work together? Welcome to the world of...
When was the last time you said to yourself, “I need to focus on eating enough protein and lifting heavy weights.” What I often hear more of is, “I want to lose weight.” We now know the number on the scale is not the most important aspect of our health, wellness and...
Homemade cooking doesn’t have to be overwhelming or scary. It can actually be a way to decompress. When it comes to making homemade stock, broths and soups, I pick a cold or gray weekend day when I know I have time. I get it started in the morning and it keeps the kitchen warm throughout...
As a health coach and personal trainer, I often hear the same refrain from women navigating menopause and beyond: "I just want to lose weight." While I completely understand the desire to see that number on the scale go down, I want to encourage you to shift your focus to three powerful concepts...
The biggest complaint I hear from clients over 50, as a health coach, personal trainer and Pilates instructor is “How do I get rid of this belly fat?” This comes from most women, athletic, sedentary and in-between.
Belly fat or a larger waistline is not only a cosmetic concern, but it...
What’s most important to you as you age in regard to your health, happiness and wellbeing?
Is it disease prevention?
Joint mobility and balance?
Weight loss or maintenance?
Bone health?
Strength and power to keep you active and pain free so that you can continue to enjoy all that life has...
