A Better Night's SleepÂ
IS WITHIN REACH
Tired of feeling exhausted during the day, but unable to fall asleep at night?
 Join me and learn:
Why sleep is important.
How to help improve your sleep today.
What happens to our adrenals when we're lacking sleep or living under constant stress.
Perform your own simple sleep study to find what your sleep number is.
Because you are so worth it!
It’s Time To Feel In Control Again
This guide will help you with strategies for managing common midlife sleep disruptors like hormones, stress and modern living.
INTRODUCING....
Improve Your Sleep in Menopause
CONNECT WITH WHAT MATTERS MOST.
Learn about the hormones most affected by sleep and menopause, what sleep does for your body and how to achieve a better night's sleep.
- Learn why improving your sleep will help you reach your health, wellness and weight loss goals sooner and with a bit more ease.
- Learn how to help your circadian rhythm from the moment you wake up to get a better night's sleep.
- Learn what rituals can help you improve your sleep and why they work.
- Perform your own sleep study with the included workbook so you know exactly what you need and how to get it.
It’s time to nurture yourself like never before.
I'M Maria.
Health Coach, mother, grandmother, woman in menopause living with an autoimmune condition and someone who was struggling with getting enough sleep. I'm the creator of The 6 Pillars of Wellness, a program for women in menopause striving to gain natural hormonal balance, lose weight and stay active and pain free as they age.
Years ago I started studying what happens with our hormones and body in menopause that makes our sleep so elusive. How to help ourselves improve that sleep as naturally as possible and how when we do improve our sleep all of our other health and wellness goals are more easily met.
The first pillar in my "6 Pillars" is sleep because without quality sleep it is going to be challenging to achieve the results we're looking for. I want to share this information with you so you can start improving your sleep today.
"Now I’m happy to say since starting the program I have no regrets! I have a stronger body, even though I’m in my late 60’s. I have eliminated most of my knee pain, have no digestive issues, sleep well, have more energy and overall feel so much happier! "
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Debby M.
"If I were to point to one thing that was pivotal for me, I would say it was my sleep patterns. I felt like when I got that under control and the tips you gave me, staying away from TV and blue screens, and eating earlier and all the things that went into developing that habit, once that happened, I just had more energy. I'm into a size 8, I was a 12."
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Michelle P.
Get Started Today and Wake Up More Energized Tomorrow!
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Tuning into your circadian rhythm and doing your part to tone down your sympathetic "fight or flight" response and boost your parasympathetic "rest and restore" response will help you improve sleep quality and quantity.Â
You may start to notice:
- More energy throughout the day.
- Less cravings
- Less aches and pains
- Less belly bloat
- More stable mood
- Overall sense of wellbeing
