Are you ready to feel amazing in your body?
My holistic coaching is your one-stop-shop for weight loss, building muscle and reducing pain in your body.
Menopause doesn't mean we're old, it means we're starting a new beginning.
Let me help you achieve your health and weight loss goals for good.Ā
Book Your Free Discovery Call
In The Next 4 Months, You Couldā¦
- Feel stronger and pain free
- Enjoy more energy
- Notice a change in your body composition.
Working with a health coach who specializes in hormonal balance, biomechanics and neurofascial health is like getting three coaches in one.
How Can I
Serve You Best?
Health Coaching
You and I will work together to help you move past old habits and obstacles that have held you back in the past.
Our four months together will help you:
- develop sustainable habits
- get to the root of your symptoms and health concerns
- create lasting mind and body transformation
We meet every other week for four months.Ā
Eight-60-minute sessions
The 6 Pillars of Wellness Online Coaching
In my signature program, we take a holistic approach to your health and weight loss goals. In 12-weeks you will:
- Build a foundation of strength and cardio exercises that fit into your life and feel good to your body.
- Create habits for healthy eating by crowding out unhealthy foods with foods you enjoy that nourish your body.
- Learn how to care for your neurofascial system to stay pain free and active as you age.
- Cultivate positive habits around the 6 Pillars of Wellness: sleep, nutrition, exercise, stress relief, The MELT method and Mindset.
Our 12-weeks together will help you not only make changes to your body, but also transform the way you think about your health and wellness.
12- 60-minute training sessions
2- 60 -minute coaching sessions
Private MELT Instruction
Whether you struggle with pain, want a way to relax and relieve tension or prepare for a sport or activity, my Private MELT instruction is available online or in person and will:
- teach you simple, yet effective self-care techniques
- help you release the spaces of your neck and low backĀ
- have you feeling a difference after just one session
Visit the shop page to order your MELT Method tools.
30 Day Learn to MELT
This online program is self- paced and available to you for 45 days once purchased. You will go through 30 different MELT Sequences that will have you a savvy MELTer by the end of the 45 days.
- Learn in order from the start, the Hand and Foot Treatments and the Rebalance Sequence.
- As you progress through the 30 sequences you learn compression and length techniques.
- You'll even get a taste of MELT NeuroStrength Moves for shoulder, core and pelvic stability.
This is the perfect introduction to all the benefits of The MELT Method.Ā
$47 for 45-day rental
If you need to order MELT tools, please visit our SHOP page. Your rental will not start till you receive your tools.
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Are you struggling with sleep?
- Can't fall asleep?
- Wake up in the middle of the night and can't fall back to sleep?
- Wake up in the morning feeling groggy and achy?
Buy my Mini Sleep Course
YES, I WANT IN!NICE TO MEET YOU
I'm Maria Rigo
I've spent the last 23 years helping women reach their health and wellness goals:
Weight Loss
Prevent and Reverse Disease
Build Muscle and Self Confidence
Rid Themselves of Chronic Pain
Improve Hormonal Balance
If you have questions or concerns, don't hesitate to reach out. Book your complimentary Discovery Call today. Let's chat and figure out what you need to help you reach your goals.
Book Your Complimentary Call
"Thank you so very much for everything. My favorite gift from you is a back that remains pain free!"
- Sandra
"Your patient, knowledgeable MELT and Pilates instructions and implementing the practices into my daily routine has made such a huge difference in how I feel. You are the best and Iām so grateful I found my way to you and Boundless Balance."
- Therese
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"I have lost 9 pounds, feel stronger, my body does not ache every single day and I am awake and rested.Ā Living more mindful and with intent for how I treat the one body I have for life!"
- Margaret
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Get on The Wait List Today
6 Pillars of Wellness
12-Week Group Program
Join the waitlist today
Grab Your SpotThis group program only happens once a year!
We start Monday January 27, 2025
Only ten spots are available for this very personal, high-touch, group program. If you're in midlife and want to be a part of an amazing group of ladies all working toward their transformation, get on the waitlist today. You'll be one of the first to have the opportunity to join and save $300 off the cost of the program.