Embrace Wellness After 50: A Guide to a Healthier, Happier you

As women over 50, we often encounter unique challenges like stubborn weight gain, inflammation, and those annoying aches and pains that seem to come out of nowhere. The good news? You don’t have to navigate this journey alone! By taking a holistic approach to your wellness, you can find relief from these symptoms and achieve your goals—whether that’s shedding pounds, building muscle, or simply feeling more vibrant and energized.

Understanding the Challenges

Once we go through menopause and experience a decline in hormones like estrogen and progesterone, we may notice a host of age-related issues. Weight loss can become more challenging, our metabolism may slow down, and we might struggle to keep our joints feeling limber. But here’s the silver lining: I’ve worked with many women just like you, and I’ve seen them thrive by following my 6 Pillars of Wellness. Together, we can tackle these challenges head-on!

Know What You Want

Before diving into the principles of wellness, it’s essential to get clear on what you truly want and why. Take a moment to reflect: If your goal is to lose 20 pounds, ask yourself what motivates you. Is it a doctor’s recommendation, a special event, or the memory of how amazing you felt when you were lighter? Understanding your deeper “why” will help you stay committed, especially when obstacles arise.

Visualization: See Your Success

Visualization is a powerful tool that can help you manifest your goals. Take a few moments each day to close your eyes and picture yourself six months from now, having achieved your health and wellness goals. Imagine how you look, the energy you feel, and the confidence radiating from you. You might even want to create a vision board filled with images and quotes that inspire you. Daily affirmations, like “I am strong and healthy,” can also reinforce this positive mindset.

Organization: Your Path to Success

Organization is key to reaching your health goals. It provides a framework to keep you focused and committed. Start by asking yourself:

• What specific actions do I need to take to achieve my goals?
• What resources will support my journey? (Think meal prep containers, fitness trackers, or a journal.)
• Who can help me along the way? (Consider a friend, a coach, or a community group.)

By creating a clear plan, you’ll minimize distractions and foster accountability, making it easier to cultivate healthy habits.

Application: Take Action!

“Insight without action is worthless. Taking action is the only path to change." Marie Forleo

Now comes the exciting part—taking action! Visualization and organization are fantastic, but they’re only effective if you put them into practice. With my 6 Pillars of Wellness, you’ll have the tools you need to make real changes. These pillars—Sleep, Exercise, Nutrition, Stress Relief, The MELT Method, and Mindset—work together to support your holistic health.

Here’s a quick way to implement these pillars:

Exercise: Aim for 150 minutes of Zone 2 cardio weekly, plus two HIIT sessions. Start strength training 2-3 days a week to build muscle.
Nutrition: Focus on getting 25 grams of fiber a day and 25 grams of protein at each meal, while keeping added sugars to a minimum.
Sleep: Prioritize 7-9 hours of quality sleep each night to support your overall wellness.
Stress Relief: Explore new ways to destress and make them part of your daily routine.
The MELT Method: Take care of your fascia and nervous system for better overall function, stability and pain relief.
Mindset: Challenge any limiting beliefs and embrace a growth mindset to help you move forward.

In Conclusion

Remember, health and wellness is a journey, not a destination. Just like planning a vacation, knowing where you want to go is essential. By understanding your “why” and following the 6 Pillars of Wellness, you’ll be well on your way to a healthier, happier you.

Are you ready to embark on this journey together? Subscribe to Boundless Balance for monthly tips, exclusive resources, and personalized support. If you’re looking for guidance, I invite you to schedule a free discovery call with me today. Let’s work together to create the vibrant life you deserve!