Hip Stability and Mobility to Prevent Pain

Getting strong as we age is important. But creating strength without stability is like building a million-dollar house on a straw foundation. You need stability and mobility, then strength. As we age this becomes even more important. If you've ever had someone tell you they all of a sudden hurt their knee, low back or neck out of nowhere, it really didn't come from nowhere. It had been developing for quite a while, then one thing happened that made it obvious that something went wrong.

Watch and apply this explanation of hip stability and mobility. If you're struggling with stability or you have pain that comes and goes and you need more help, book a Discovery Call here. 

Prevention is not only the best medicine. It will get you results faster, with less pain and less expense.