Reclaim Your Health: A Guide to Navigating Wellness Advice

Are You Overwhelmed by Health Advice? Let’s Simplify Your Journey!

Do you find yourself drowning in the endless sea of health advice from the internet and magazines? Do you wonder if you’ll ever feel good again—free from aches and pains, able to lose weight, conquer sugar cravings, and improve your health markers like blood pressure, triglycerides, and cholesterol? 

Are you living with an autoimmune disease, feeling like it affects every aspect of your life? 

I understand how daunting this can be. With nearly 25 years in the health and fitness industry, I’ve dedicated my career to helping women achieve their best selves. I’ve guided countless women in losing weight, overcoming challenges like managing Hashimoto’s disease, and improving their overall health. Yet, I too faced struggles. While I was helping my clients in the gym, I noticed that outside factors—overwhelming information, lack of time, and dwindling motivation—often held them back.

I realized I needed to find a better way to support my clients and myself. Having lived with Hashimoto’s for 30 years, I felt the impact of menopause intensify my challenges. How could I empower these incredible women (and myself) to live vibrant, energetic lives? How could I help them minimize their risk of future diseases and enjoy a healthy, active second half of life? I knew they possessed inner wisdom; they understood their bodies better than anyone else. They just needed a guide to help them tap into that wisdom. That’s when I decided to become a health coach.

What Does a Health Coach Do?

As a health coach, I serve as your ally in adopting a healthier lifestyle. I ask thought-provoking questions because you hold the answers within. Together, we’ll explore your values and strengths, digging deep to achieve your health, weight loss, and wellness goals—empowering you to live the life you’ve always dreamed of.

Why Work with a Health Coach?

As a personal trainer and Pilates instructor, I witnessed my clients leave our sessions feeling invigorated and motivated. They would express excitement about their goals, but then life would intervene. They’d come back the next week feeling like they’d let me down, having struggled to maintain their commitment amidst everyday challenges. I knew I had to provide more than just a workout; I needed to offer ongoing support.

How Health Coaching Transformed My Clients’ Outcomes

When I integrated coaching into my clients' programs, I saw remarkable changes. I developed a holistic framework that combined coaching, exercise, self-care, and nutritional guidance. Clients who committed to this comprehensive approach began to experience sustainable results and lifestyle changes that lasted a lifetime.

With January just around the corner, many of you are likely looking to kickstart a healthy 2025. I want to share three options for working with me to help you achieve the results you’ve been seeking. I specialize in helping women aged 50 and above lose weight, build muscle, and reduce aches and pains. My expertise also includes supporting women navigating menopause, reducing inflammation, and managing Hashimoto’s disease.

As you set your goals for the New Year, consider investing in yourself to enjoy great health well beyond January and February.

Health Coaching: Become your ally on your health and wellness journey. This six-month program includes bi-monthly sessions where we’ll cultivate lasting mind and body transformations. Together, we’ll clarify your health and wellness goals, identify what has worked for you in the past, and create sustainable action plans. I’ll be there every step of the way to help you stay accountable and make positive changes.

The 6 Pillars of Wellness: My signature program takes a holistic approach to your health, wellness, and weight loss goals. This 12-week program includes weekly sessions focused on exercise and MELT techniques, along with two health coaching calls. You’ll cultivate healthy habits around sleep, exercise, nutrition, stress relief, and mindfulness, building a strong foundation for lasting wellness.

The 6 Pillars of Wellness Group Program: Offered once a year, this program runs from January 27th to April 19th, 2025. You’ll receive the same benefits as the private version, with the added support of a group setting. I only accept 10 women each year, ensuring personalized attention for each participant.

No matter which program you choose, I promise to show up 100% for you! I ask that you commit to showing up for yourself too. Not sure which program is the right fit? Schedule a complimentary Discovery Call today so we can connect and find the best path for you.

Let’s embark on this journey together and make 2025 your healthiest year yet!