Why You Absolutely Need to Be Strength Training After 50

One of the biggest frustrations and fears I hear from women over 50 is the concern about injury. Many have tried workouts in the past only to end up sidelined by back pain, knee issues, or even the dreaded plantar fasciitis. If you can relate, I want to reassure you: You *can* build strong muscles after 50, even if you’ve struggled before.

Understanding Injury and How to Prevent It

It’s true—exercise can sometimes exacerbate existing dysfunction in our bodies. But does that mean we should avoid exercise altogether? Absolutely not! Instead, we need to teach our bodies how to move more efficiently and stabilize themselves. That’s exactly what I focus on in my 6 Pillars of Wellness Program.

Many women I work with come to me with hip, knee, or ankle problems. Through our sessions, we first enhance their neurological stability, which allows us to build strength on a solid foundation. As a result, the dysfunction and pain often diminish or disappear entirely.

The Exercise Pillar: Your Path to Strength and Stability

In the Exercise Pillar of my program, we cover the most beneficial types of cardio for women over 50, as well as essential strength training and stability work. Imagine how empowering it feels to lift weights and realize that your body isn’t fighting through pain or dysfunction. You’ll leave each session feeling accomplished, not drained.

Picture this: After weeks of consistent strength training, you effortlessly lift your suitcase into the overhead bin, or you tackle a four-mile hike without feeling exhausted. You can easily get up and down off the floor to play with your grandchildren or climb through the playground without a second thought. While weight loss is a fantastic goal, these functional benefits are the true treasures of strength training.

The Neurological Perspective on Weight Loss

We all know that losing weight can be particularly challenging after menopause. But did you know that persistent aches and pains can hinder your nervous system’s ability to enter “rest and digest” mode? If you’re dealing with discomfort while trying to lose those stubborn menopausal pounds, you may be fighting an uphill battle. 

That’s why my program emphasizes creating neurological stability and control. This foundation allows you to build muscle without pain or injury, paving the way for effective weight loss.

Real Results from Real Women

With nearly 25 years of experience, I’ve witnessed firsthand how my clients’ lives change when they commit to strength training. They continue to engage in activities they love—tennis, pickleball, gardening, hiking—without the fear of injuries derailing their fun. By hydrating their fascia and rebalancing their nervous systems, we set the stage for pain-free, efficient movement.

Keeping It Simple and Effective

Exercise doesn’t have to be complicated. I believe in helping clients find the right exercises for their bodies, mastering those moves, and then progressing them for maximum benefit in the shortest amount of time. Consistency is key, and the right progressions will lead to real results.

Invest in Your Future

I’ve seen the difference strength training makes. Women in their 70s and 80s who lift weights and engage in beneficial cardio are still enjoying life—traveling, volunteering, and playing with their grandkids. On the flip side, I’ve seen what happens to those who neglect their health. They lose muscle, their world shrinks, and they face daily pain.

Muscle isn’t just for aesthetics; it’s an endocrine organ that plays a crucial role in our overall health. As we age, we naturally lose muscle mass. The key is to start making consistent deposits into your muscle bank account now so you can look and feel great today, while also ensuring your independence and vitality for years to come.

Your Time to Shine

If you’re ready to take control of your health and embrace the strength training journey, I invite you to join my 6 Pillars of Wellness Program. Together, we’ll unlock your potential and help you enjoy life to the fullest—pain-free and full of energy.

Don’t wait any longer. Your future self will thank you!

Learn more about The 6 Pillars of Wellness and how you can enroll in my once-a-year Group Program starting January 2025.