What If the Pain You Feel Isn’t Just Aging — But Something You Can Shift?

What if the stiffness in your knees…
the tension in your back…
or that “stuck” feeling in your body that shows up after sitting too long…
isn’t just part of getting older, but a signal from your body that something deeper needs support?

I’m not talking about foam rolling or massage.
And I’m definitely not talking about pushing through discomfort.
I’m talking about something I’ve been teaching since 2013 — and practicing myself:

The MELT Method®.

What Is MELT?

MELT is a gentle, science-backed, self-treatment technique that helps reduce pain, release stress, and restore function in your body,  all by working with your fascia and nervous system.

Not stretching.
Not massage.
Not just for athletes or physical therapy patients.

This is a method you can do at home, anytime, using soft foam rollers and small therapy balls designed specifically for MELT.

Here’s why it matters:
Your fascia, the connective tissue that supports every joint, muscle, organ, and bone, can become dehydrated over time due to stress, inactivity, poor sleep, inflammation, and daily life.

When it does, it holds what we call “stuck stress.”
That’s the tension you feel after a long drive.
The stiffness when you first stand up.
The tightness in your hips, your back, your neck…

And if left unaddressed? That stuck stress accumulates.
Over time, it can lead to pain, joint misalignment, poor digestion, a weakened immune system, and chronic discomfort.

In fact, research now shows how critical fascia is to our overall physical function and resilience. Read more about fascia and chronic pain.

Why MELT Works (and Feels So Good)

Unlike traditional methods that force your body into change, MELT works with your nervous system, gently rehydrating your fascia, restoring balance, and giving you a reset from the inside out.

You learn how to treat your own body.
You become the expert of what you need.
And you start to feel shifts that you didn’t think were possible.

Like sleeping better.
Waking up without aches.
And actually looking forward to movement again.

How It Changed My Clients’ Lives

Real stories from real women:

“Being a new grandma can come with challenges. Like picking up the 20-pound bundle of joy without throwing out your back. Can’t thank you enough for teaching me how to MELT, engage my core, and stabilize my shoulder girdle. Continuing to build strength and muscle is going to keep this Grammie moving.” – Betty

“I’ve been doing the Soft Ball Foot Treatment daily with amazing results for my knee pain. My husband joined in. Now he’s showing his racquetball buddies how to do it. It’s quick, easy, and he’s a believer!” – Suzie

“When I move my jaw in a way that usually clicks — now, no clicking. It feels freer. MELT really works.” – Joanne

These aren’t rare cases.
These are women in midlife who’ve learned how to take their health into their own hands, starting with MELT.

Why I Teach MELT (and Made It One of My 6 Pillars of Wellness)

I’ve been in the health and wellness world for nearly 25 years. I’m a Level 5 MELT Method Instructor and have been teaching clients how to relieve tension and build stability from the inside out since 2013.

Here’s what I know for sure:

You don’t have to live in constant discomfort.
You don’t have to accept pain as your new normal.

When you build a stable, hydrated, and resilient foundation, your workouts feel better. Your recovery improves. Your sleep gets deeper. And your daily life becomes easier.

That’s why MELT isn’t just a class I offer.
It’s one of the 6 Pillars in my private coaching because it supports every other system in your body.

Nervous System
Fascia + Joints
Sleep
Stability + Strength
Stress Regulation
Long-Term Wellness

Want to Learn MELT?

Here are a few ways we can work together:

Private Coaching:
In my 6 Pillars of Wellness Private Coaching, we incorporate MELT alongside strength training, nutrition, and lifestyle upgrades to help you feel your best — for the long haul.
Apply for Coaching →

Just Want MELT?
Book a private MELT session and I’ll show you exactly how to begin.
Book a MELT Session →

Prefer On-Demand?
Check out MELT On Demand — an online video platform with hundreds of guided sessions.
Try MELT On Demand →

Need Tools?
Order your own soft rollers and therapy balls here.
Order MELT Tools →

Final Thought

Your fascia holds your body together.
MELT helps you feel whole again.

If you’ve been feeling tired, tense, achy, or overwhelmed…
Your body may not need more effort.
It may just need a gentle nudge in the right direction.

This is that nudge.

If you’re curious about how MELT could support the women in your community, organization, or workplace, I’d love to connect.

I offer both in-person sessions (depending on your location) and interactive Zoom workshops designed to help participants reduce stress, improve mobility, and feel more energized — all with techniques they can use anytime, anywhere.

Whether it’s part of your company’s wellness program, a special event, or an ongoing series, MELT is a simple and effective way to invest in the health, productivity, and well-being of your group.

You can reach out to me directly here [email protected] to explore how we can bring MELT to your organization.