Probably the biggest obstacle I hear from clients is that “time is precious”, especially when it comes to eating home cooked meals. But a strong case can be made for home cooking!  Can you think of any more effective way to eat? Home cooking is more nutritious, cost-effective,...

Super Bowl is synonymous with food and drinks. You can enjoy game day without getting completely off your game. Get it? Try my chili recipe for a Super Bowl meal packed with protein, fiber and vitamins.

Chili Recipe

2 pounds grass-fed ground beef

2 tsp. olive oil

1 large onion, chopped

2 stalks...

When I was younger, I would get what I called low blood sugar. I’d be busy doing whatever I was doing and all of a sudden, I’d feel trembling, break out in a sweat or get really fatigued. When I’d be on a long bike ride, I’d sometimes “bonk,” the expression...