Ever feel like your body is working against you? Whether you’re navigating menopause, Hashimoto’s, or just the natural shifts of midlife, movement can feel like a battle. Maybe intense workouts leave you drained for days, or the scale won’t budge no matter how hard you push. Here’s the truth: walkin...

As women over 50, our bodies, minds and spirits undergo significant changes that can impact our overall health, energy levels and overall well-being. But this phase of life also offers us a unique opportunity to embrace new habits that can lead to improved health, strength and vitality. Are you read...

You’re busy—juggling work, family commitments, daily chores, and now the added pressures of the holiday season, weddings, and unexpected events. Life can feel overwhelming, right? I hear you! Time is our most precious resource, and if we don’t prioritize moving our bodies, we risk losing energy and,...

As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your body and ac...

One of the biggest frustrations and fears I hear from women over 50 is the concern about injury. Many have tried workouts in the past only to end up sidelined by back pain, knee issues, or even the dreaded plantar fasciitis. If you can relate, I want to reassure you: You can build strong muscles aft...

When it comes to achieving optimal health and wellness, many of us tend to focus on individual aspects—like getting enough sleep or eating better. However, what if I told you that the key to lasting well-being lies in understanding how these elements work together? Welcome to the world of the "6 Pil...

When was the last time you said to yourself, “I need to focus on eating enough protein and lifting heavy weights.” What I often hear more of is, “I want to lose weight.” We now know the number on the scale is not the most important aspect of our health, wellness and longevity. Our body composition i...

As a health coach and personal trainer, I often hear the same refrain from women navigating menopause and beyond: "I just want to lose weight." While I completely understand the desire to see that number on the scale go down, I want to encourage you to shift your focus to three powerful concepts tha...

What’s most important to you as you age in regard to your health, happiness and wellbeing?

Is it disease prevention?

Joint mobility and balance?

Weight loss or maintenance?

Bone health?

Strength and power to keep you active and pain free so that you can continue to enjoy all that life has to of...

Are you still exercising the way you did ten or twenty years ago? Or do you think it’s too late to start? Exercise is an important part of aging well and staying strong. This blog covers why it’s important to exercise as we age, even if you haven’t been previously active. We’ll also cover why what y...