When it comes to weight loss, especially for women over 50, nutrition plays a critical role. This is why Nutrition is one of my 6 Pillars of Wellness. As we age, our bodies go through changes that affect how we metabolize food, how we store fat, and even how we feel after a meal. Understanding...

Reaching health and weight loss goals can be a challenging journey, especially after we turn 50. However, the key to success often lies not just in the physical steps taken, but in the mindset we adopt along the way. The power of a positive mindset and being open to adopting new healthy habits...

I’ll never forget when my boys were younger, maybe they were 15 and 12 years old. Veggie burgers were newly available in grocery stores. I decided I was going to give them a “healthier” alternative to a cheeseburger for dinner. Instead of telling my kids I was making...

Back in the early 90’s when my boys were babies, I had no energy, my hair was falling out, and my skin was so dry I had red patches covering both of my legs.  I had to nap on the couch every afternoon and would go through a couple pots of coffee just to get through the day. At the...