To be honest, I wanted to name this post Why It’s Not Too Late to Change Your Body Composition. But would you have clicked on that? Probably not. Because we’re wired to think in terms of weight loss. And I get it—I’ve been there too!

For years, I let the scale dictate my mood. If it was down a poun...

As women over 50, our bodies, minds and spirits undergo significant changes that can impact our overall health, energy levels and overall well-being. But this phase of life also offers us a unique opportunity to embrace new habits that can lead to improved health, strength and vitality. Are you read...

Menopause isn’t just a phase to “get through”—it’s a major hormonal transition that can shape how we feel, move, and thrive in the second half of life. If you’ve found yourself frustrated by stubborn weight gain, energy crashes, or changes in mood, you’re not alone. But here’s the good news: with th...

I’ve been asked my opinion on GLP-1 medications several times. This blog post is my opinion. It is not meant in judgement if you are using pharmaceutical GLP-1, but as a health coach whose mission is to help you build a full life of longevity and vitality, I want to explain why I feel strongly that ...

As we step into a new year, I want you to pause for a moment and reflect on your goals and resolutions. What did you include about your health, wellness, and weight loss? Over the past 23 years in the health and fitness industry, I’ve heard countless aspirations: shedding pounds, gaining strength, r...

As women over 50, our bodies undergo significant changes that can impact our health, energy levels, and overall well-being. However, this phase of life also offers a unique opportunity to embrace new habits that can lead to improved health and vitality. If you’re ready to revitalize your body and ac...

Have you ever felt trapped in an endless loop of diets and fitness programs that just don’t deliver? Let me introduce you to Margaret, a vibrant 56-year-old who, like many, faced challenges with weight loss, sugar cravings, low energy, and persistent body aches. After years of trying various approac...

As women over 50, we often encounter unique challenges like stubborn weight gain, inflammation, and those annoying aches and pains that seem to come out of nowhere. The good news? You don’t have to navigate this journey alone! By taking a holistic approach to your wellness, you can find relief from ...

When was the last time you said to yourself, “I need to focus on eating enough protein and lifting heavy weights.” What I often hear more of is, “I want to lose weight.” We now know the number on the scale is not the most important aspect of our health, wellness and longevity. Our body composition i...

The biggest complaint I hear from clients over 50, as a health coach, personal trainer and Pilates instructor is “How do I get rid of this belly fat?” This comes from most women, athletic, sedentary and in-between.

Belly fat or a larger waistline is not only a cosmetic concern, but it is a health c...

What’s most important to you as you age in regard to your health, happiness and wellbeing?

Is it disease prevention?

Joint mobility and balance?

Weight loss or maintenance?

Bone health?

Strength and power to keep you active and pain free so that you can continue to enjoy all that life has to of...

Are you still exercising the way you did ten or twenty years ago? Or do you think it’s too late to start? Exercise is an important part of aging well and staying strong. This blog covers why it’s important to exercise as we age, even if you haven’t been previously active. We’ll also cover why what y...