If you’re a midlife woman struggling with joint aches, headaches, or overall body stiffness, I want you to know—you’re not alone. So many of us feel like our bodies are working against us, but the good news is that we have more control over our pain than we might think. Our diet, stress levels, slee...

How Much Water Have You Had to Drink Today?

Can I share a secret with you? Before you invest in a “magic pill”—whether that be supplements, hormone replacement, or an extreme diet—do a water audit. You may be surprised at how many common health issues stem from chronic dehydration.

Signs of Chroni...

I’ve been asked my opinion on GLP-1 medications several times. This blog post is my opinion. It is not meant in judgement if you are using pharmaceutical GLP-1, but as a health coach whose mission is to help you build a full life of longevity and vitality, I want to explain why I feel strongly that ...

Hashimoto’s Thyroiditis is an autoimmune disorder where your immune system mistakenly attacks your thyroid gland, leading to inflammation and damage. This results in decreased thyroid hormone production, causing hypothyroidism. If left untreated, it can even lead to a goiter. You may be familiar wit...

The holiday season is a time of joy, connection, and celebration, but it can also lead to feelings of sluggishness and inflammation, especially for women over 50 living with autoimmune diseases. With all the rich foods, festive treats, and perhaps a little too much holiday cheer, many of us find our...

I often hear my mom tell my sisters and me, "You’re beautiful inside and out." It’s a phrase I’ve shared with others, too. It’s always been about recognizing that our inner beauty—our personality, character, and that unique inner light—shines just as brightly as our physical appearance. But today, I...

It’s time for a wake-up call! If you haven’t done so yet, go to your pantry and clear out everything that is ultra-processed. I am beyond frustrated with food companies that sell us products that are detrimental to our health. These corporations spend millions of dollars perfecting the "mouth appeal...

Understanding the role of nutrition, including calories, becomes crucial in your weight loss journey, especially once you’re in your fifties or better. Too many or too little calories can have a negative impact towards weight loss and building muscle. In this blog we’ll explore why calories matter a...

When it comes to achieving optimal health and wellness, many of us tend to focus on individual aspects—like getting enough sleep or eating better. However, what if I told you that the key to lasting well-being lies in understanding how these elements work together? Welcome to the world of the "6 Pil...

Homemade cooking doesn’t have to be overwhelming or scary. It can actually be a way to decompress. When it comes to making homemade stock, broths and soups, I pick a cold or gray weekend day when I know I have time. I get it started in the morning and it keeps the kitchen warm throughout the day sim...

When it comes to weight loss, especially for women over 50, nutrition plays a critical role. This is why Nutrition is one of my 6 Pillars of Wellness. As we age, our bodies go through changes that affect how we metabolize food, how we store fat, and even how we feel after a meal. Understanding these...

Eating a salad sounds healthy, and it can be. However, some salads pack as many calories and as much fat and sodium as a fast-food burger. This blog post shares tips to use when eating out and when shopping for your own salad creations. Take control of what you’re putting in your salad and, in your ...