If you’re a midlife woman struggling with joint aches, headaches, or overall body stiffness, I want you to know—you’re not alone. So many of us feel like our bodies are working against us, but the good news is that we have more control over our pain than we might think. Our diet, stress levels, slee...

Ever feel like your body is working against you? Whether you’re navigating menopause, Hashimoto’s, or just the natural shifts of midlife, movement can feel like a battle. Maybe intense workouts leave you drained for days, or the scale won’t budge no matter how hard you push. Here’s the truth: walkin...

The holiday season is often depicted as a magical time filled with snowy landscapes, cozy homes adorned with twinkling lights, and laughter shared around a warm fire. However, this idyllic vision doesn’t reflect everyone’s reality. For many, the holidays can bring feelings of loneliness, financial s...

Stress comes in all shapes and forms. There’s good stress and bad stress, physical stress and mental stress and stress from illness and injury. You might be saying to yourself, “Then where’s the good news?”

It’s right here in this blog. We’re going to touch on what causes stress and how it affects ...

I’ve been a MELT Method™ Instructor since 2013. I can honestly say MELT has changed my life and the lives of my clients. MELT is a simple and gentle self-treatment method that hydrates your connective tissue (think fascia) and helps to rebalance your nervous system. It enhances mobility, stability a...

In my work with female clients over the age of 50, I have seen for years how implementing The MELT Method into their daily routine has helped in so many ways. Daily living causes dehydration in our connective tissue. Our sensory nerve endings live in the connective tissue. When the environment where...

Getting strong as we age is important. But creating strength without stability is like building a million-dollar house on a straw foundation. You need stability and mobility, then strength. As we age this becomes even more important. If you've ever had someone tell you they all of a sudden hurt thei...

As we grow older it doesn't mean we have to feel older. Aging doesn’t have to equate to aches and pains and suffering. It is essential to acknowledge that physiological changes in the body will occur over time. As we age our bodily systems undergo gradual wear and tear. The cumulative effects of lif...

Menopause is a unique experience for every woman marked with changes that extend beyond hot flashes and mood swings. One often overlooked aspect of this stage is joint pain. As the body undergoes hormonal fluctuations and estrogen levels decline this can contribute to joint stiffness and pain.

Why?...

For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to reduce ...