The Truth About Anti-Aging (That No One Is Telling You)
Published on: 04/06/2025
Menopause and BeyondHolistic HealthHealth Coaching
Boundless Balance Blog
Why You Can't Lose Weight After 50 (Even Though You're Doing Everything Right)
Published on: 28/05/2025
Exercise After 50Menopause and BeyondWeight Loss After 50Holistic Health
Why Stability is the Missing Link in Midlife Strength + Lasting Wellness
Published on: 14/05/2025
Exercise After 50Menopause and Beyond
Will Lifting Weights Make Me Bulky? What Women Over 50 Really Need to Know About Building Muscles
Published on: 07/05/2025
Exercise After 50Menopause and BeyondWeight Loss After 50
The Bedtime Scroll Vs. Sleep Ritual: What's Sabotaging Your Hormones
Published on: 23/04/2025
Menopause and BeyondHolistic HealthSleep
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.