Services
Services
Choose the Level of Support That Meets You Now
each program is designed to help you build lasting strength, steady energy, and confidence in your body
STEADY: Your Foundational Approach to Energy, Weight Loss and Sleep After 50
A simple, foundational approach to balancing blood sugar, restoring energy, and supporting better sleep after 50.
6 Pillars of Wellness Signature Coaching
My most comprehensive private coaching experience designed to help you build lasting strength, steady energy, and deep confidence in your body.
6 Pillars of Wellness Signature Coaching
My most comprehensive private coaching experience designed to help you build lasting strength, steady energy, and deep confidence in your body.
Strong After 50 Collective
Intelligent strength training for women who want to build muscle safely, protect their joints, and feel powerful in their bodies for years to come.
Private MELT Session
Neuromuscular and fascial support to reduce pain, improve alignment, and teach your nervous system that your body is safe and resilient.
This includes:
A 60-minute Zoom session with recording tailored just for you.
$140
Private MELT Session
Neuromuscular and fascial support to reduce pain, improve alignment, and teach your nervous system that your body is safe and resilient.
This includes:
A 60-minute Zoom session with recording tailored just for you.
$140
Corporate Wellness
Evidence based wellness education and movement experiences that help teams improve energy, focus, and long term health.
Health and Success Coaching
health that supports the life you're building
Your health is about more than what you eat or how you move.
In this six-month coaching experience, we look at the habits, beliefs, and patterns that quietly shape how you care for yourself — and how you show up in your life.
This work is less about pushing for change and more about creating internal support. As clarity increases and stress patterns soften, decisions around health, work, and life begin to feel more aligned instead of effortful.
This is for women who want their strength, energy, and well-being to support their success — not compete with it.
STEADY: Your Foundational Approach to Energy, Weight Loss and Sleep After 50
A simple, foundational approach to balancing blood sugar, restoring energy, and supporting better sleep after 50.
6 Pillars of Wellness Signature Coaching
My most comprehensive private coaching experience designed to help you build lasting strength, steady energy, and deep confidence in your body.
Strong After 50
Intelligent strength training for women who want to build muscle safely, protect their joints, and feel powerful in their bodies for years to come.
Private Melt Sessions
Neuromuscular and fascial support to reduce pain, improve alignment, and teach your nervous system that your body is safe and resilient.
“My success was not extreme weight loss. It was freedom from guilt, shame, and obsession with food. I lost nine pounds, feel stronger, sleep better, and no longer crash every afternoon. I finally understand how to eat to support my body, build muscle, and have energy. This work changed how I treat myself, and that changed everything.”
-MARGARET
“This program gave me my foundation back. Before working with Maria, I was exhausted, sleeping four to six hours a night, confused about food, and completely disconnected from my body. Everything felt overwhelming. The 6 Pillars gave me a step by step foundation that finally made sense. My sleep improved, my energy returned, my body changed shape, and most importantly, my confidence came back. I am not perfect, but I trust myself again. This is not a fad. It is sustainable, and it changed how I feel about myself.”
-MICHELLE
“Since doing the strength circuits consistently, my arms and legs are noticeably stronger. I feel capable and confident in my body again, especially when I pick up my granddaughter.”
THERESE
“Learning about hormones, strength training, and how movement changes as we age completely shifted how I move and eat every day. I understand my body differently now.”
LYNETTE
Meet Maria
I've spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
Meet Maria
I've spent 25+ years helping women build strength and vitality, and I know firsthand — you don’t need another quick fix. You need a mentor who understands exactly what your body needs in this season.
I’m a holistic health coach, MELT Method® instructor, and wellness mentor with over 25 years of experience helping women 50+ rebuild their strength and vitality.
I created Strong After 50™ because I saw too many women being told they were “too old,” “too fragile,” or needed to accept decline. That’s not true and I’m here to prove it.
This program is the exact system I’ve used with clients who now feel stronger, clearer, and more energized than they did 20 years ago.
On the Blog
Living with Hashimoto’s: What Helps Women Over 50 Feel Strong, Calm, and Resilient Again
Maria Rigo shares what she’s learned after 30 years living with Hashimoto’s and how women can build strength, resilience, and better health through simple daily practices. ...more
Exercise After 50 ,Nutrition and Healthy Eating &Holistic Health
June 03, 2026•4 min read
How to Build Stronger Bones and Prevent Osteoporosis After 50
Learn how women over 50 can support bone density naturally through strength training, impact exercise, protein, fascia health, recovery, and nervous system support. ...more
Exercise After 50 ,Nutrition and Healthy Eating &Holistic Health
May 27, 2026•4 min read
Why Your Walking Posture May Be Causing Back, Neck, and Knee Pain After 50
Struggling with back, neck, or knee pain after 50? Learn how posture, muscle strength, and nervous system balance affect midlife aches—and how to fix them for lasting strength and longevity. ...more
Exercise After 50 ,Holistic Health Health Coaching &Mindset
May 20, 2026•3 min read
You Don't Have to Change Everything at Once
But imagine how different your days could feel if you began intentionally, supported in a way that truly fits this season of your life.
Join Hundreds of Women Who Are Rewriting Their Health Story in Midlife.
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