Are you ready to feel amazing in your body?

My holistic coaching is your one-stop-shop for weight loss, building muscle, balancing hormones and reducing pain in your body.

Menopause is a chance for a new beginning.

Let me help you achieve your health and weight loss goals for good so that you can love your second half.

Book Your Free Discovery Call

Join Our Community

Subscribe to our newsletter and receive my free Happy Hormones ebook so that you can get started on your health & wellness journey today.

In The Next 6 Months, You Could…

Feel stronger and pain free

Enjoy more energy

Notice a change in your body composition.

Working with a health coach who specializes in hormonal balance, biomechanics and neurofascial health is like getting three coaches in one.

How Can I

Serve You Best?

Health Coaching

You and I will work together to help you move past old habits and obstacles that have held you back in the past.

This 6 month program will help you:

develop sustainable habits
get to the root of your symptoms and health concerns
create lasting mind and body transformation

We meet twice a month for six months.

Book Your Discovery Call

The 6 Pillars of Wellness Online Coaching

In my signature program, we take a holistic approach to your health and weight loss goals. In 12-weeks you will:

Build a foundation of strength and cardio exercises that fit into your life and feel good to your body.
Create habits for healthy eating by crowding out unhealthy foods with foods you enjoy that nourish your body.
Learn how to care for your neurofascial system to stay pain free and active as you age.
Cultivate positive habits around the 6 Pillars of Wellness: sleep, nutrition, exercise, stress relief, The MELT method and Mindset.

Our 12-weeks together will help you not only make changes to your body, but also transform the way you think about your health and wellness.

12- 60-minute training sessions

2- 60 -minute coaching sessions

Book Your Discovery Call

Private MELT Instruction

Whether you struggle with pain, want a way to relax and relieve tension or prepare for a sport or activity, my Private MELT instruction is available online or in person and will:

teach you simple, yet effective self-care techniques
help you release the spaces of your neck and low back
have you feeling a difference after just one session

Visit the shop page to order your MELT Method tools.

Book Your Session

30 Day Learn to MELT

This online program is self- paced and available to you for 45 days once purchased. You will go through 30 different MELT Sequences that will have you a savvy MELTer by the end of the 45 days.

Learn in order from the start, the Hand and Foot Treatments and the Rebalance Sequence.
As you progress through the 30 sequences you learn compression and length techniques.
You'll even get a taste of MELT NeuroStrength Moves for shoulder, core and pelvic stability.

This is the perfect introduction to all the benefits of The MELT Method.

$47 for 45-day rental

If you need to order MELT tools, please visit our SHOP page. Your rental will not start till you receive your tools.

Start Your MELT Practice Today

Improve Your Sleep in Menopause

Struggling with restless nights and waking up exhausted? Quality sleep is essential for balancing hormones, losing weight, reducing cravings, and building a strong, resilient body. Improve Your Sleep in Menopause is a self-paced mini program designed to help you uncover what's been holding back your sleep and create lasting habits for better rest.

Through an engaging video presentation and a guided workbook, you'll learn how to:
✅ Identify the hidden factors disrupting your sleep
✅ Support hormone balance naturally for deeper, more restorative rest
✅ Create a simple yet powerful nighttime ritual
✅ Wake up feeling refreshed and energized for menopause and beyond

Take control of your sleep and start waking up to better health today!

Only $27

Download Now

NICE TO MEET YOU

I'm Maria Rigo

I've spent the last 23 years helping women reach their health and wellness goals:

Weight Loss

Prevent and Reverse Disease

Build Muscle and Self Confidence

Rid Themselves of Chronic Pain

Improve Hormonal Balance

If you have questions or concerns, don't hesitate to reach out. Book your complimentary Discovery Call today. Let's chat and figure out what you need to help you reach your goals.

Book Your Complimentary Call

"Thank you so very much for everything. My favorite gift from you is a back that remains pain free!"

- Sandra

"Your patient, knowledgeable MELT and Pilates instructions and implementing the practices into my daily routine has made such a huge difference in how I feel. You are the best and I’m so grateful I found my way to you and Boundless Balance."

- Therese

"I have lost 9 pounds, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the one body I have for life!"

- Margaret

Start Your Journey Today

Ready to take charge of your health and feel amazing in your body? Join my community of empowered women in midlife who are on a journey to lose weight, build strength, and thrive! When you subscribe to my weekly newsletter, you’ll receive exclusive tips, support, and inspiration tailored just for you. Plus, as a special gift, you’ll get a FREE download of my ebook, "Happy Hormones," packed with valuable insights to enhance your wellness journey. Don’t wait—sign up today and start feeling your best!