You're Not Falling Apart, You're Being Invited to Rebuild
Midlife is not a crisis. It’s a recalibration. If you’re tired of gaining weight despite eating “healthy,” struggling with poor sleep, persistent aches, and that feeling like your body is no longer your own — you’re in the right place Â
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In The Next 6 Months, You Could…
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Wake up with energy you haven’t felt in years
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Move without pain or stiffness
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Watch your body shift shape, naturally
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Feel emotionally stable, focused, and strong
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What makes this different?
Working with me is like having three experts in one:
Strength & weight loss strategy
Fascia and biomechanics for pain-free movement
Hormonal support tailored to YOUR season of life
How Can I
Serve You Best?
Health Coaching
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 A customized 1:1 plan to help you lose weight, sleep better, and feel strong, without restrictive diets or endless workouts.
The 6 Pillars of Wellness Online Coaching
A holistic, on-your-schedule program rooted in the foundations that actually move the needle in midlife.
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Private MELT Instruction
Target your chronic pain and restore fascia function. Relievve stress, aches and pains.
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Sleep in Menopause Mini-Program
Your 30-day plan to better sleep and better mornings — designed specifically for midlife hormonal changes.
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NICE TO MEET YOU
I'm Maria Rigo
For over two decades, I’ve helped women in midlife:
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Lose weight sustainably
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Build strength & confidence
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Reverse chronic pain
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Balance hormones
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Reclaim ownership over their health
My approach isn’t a quick fix — it’s a total realignment with what your body actually needs now.
Let’s talk about what that looks like for you.
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Book Your Complimentary Call
"Thank you so very much for everything. My favorite gift from you is a back that remains pain free!"
- Sandra
"Your patient, knowledgeable MELT and Pilates instructions and implementing the practices into my daily routine has made such a huge difference in how I feel. You are the best and I’m so grateful I found my way to you and Boundless Balance."
- Therese
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"I have lost 9 pounds, feel stronger, my body does not ache every single day and I am awake and rested. Living more mindful and with intent for how I treat the one body I have for life!"
- Margaret
Start Your Rebuild Today
Join hundreds of women who are rewriting their health story in midlife. Subscribe to my newsletter for weekly guidance, real talk, and actionable support, plus, get your free copy of “Happy Hormones” when you join.
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