Strong After 50: How to Protect Your Mitochondria and Unlock Strength, Energy, and Confidence in Midlife
Published on: 01/10/2025
Exercise After 50Holistic Health
Boundless Balance Blog
Strong After 50: Why Midlife is the Foundation for Your Strongest, Healthiest Years
Published on: 24/09/2025
Exercise After 50Holistic Health
Building Strength After 50: The Foundation for Your Most Powerful Second Act
Published on: 17/09/2025
Exercise After 50Holistic Health
Autoimmunity and Women Over 50: How to Build Strength, Confidence, and Resilience with the 6 Pillars of Wellness
Published on: 27/08/2025
Exercise After 50
Struggling with Knee Pain? Here's Why You Still Need to Strength Train After 50
Published on: 23/07/2025
Exercise After 50
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.