Why Midlife Women Wake Up at 3 a.m. And What Blood Sugar Has to Do With It
Published on: 10/09/2025
Health Coaching
Boundless Balance Blog
Truth Bombs + Tough Love: Why So Many Midlife Women Are Struggling (And What You Can Do About It)
Published on: 06/08/2025
Weight Loss After 50Health Coaching
The Truth About Anti-Aging (That No One Is Telling You)
Published on: 04/06/2025
Menopause and BeyondHolistic HealthHealth Coaching
Becoming Her Starts Here: How Rewiring your Mindset Rewrites Your Wellness
Published on: 30/04/2025
Holistic HealthHealth CoachingMindset
Understanding Chronic Inflammation: Your Guide to a Healthier You
Published on: 15/01/2025
Health Coaching
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.