Boundless Balance Blog

The Power of Gratitude in Midlife: How Simple Shifts Strengthen Your Health, Hormones & Happiness

The Power of Gratitude in Midlife: How Simple Shifts Strengthen Your Health, Hormones & Happiness

Maria Rigo
Published on: 26/11/2025
Exercise After 50Holistic HealthHealth CoachingMindset
Becoming Her Starts Here: How Rewiring your Mindset Rewrites Your Wellness

Becoming Her Starts Here: How Rewiring your Mindset Rewrites Your Wellness

Maria Rigo
Published on: 30/04/2025
Holistic HealthHealth CoachingMindset
Change Your Perspective, Change Your Results

Change Your Perspective, Change Your Results

Maria Rigo
Published on: 12/06/2024
Mindset

About Maria

Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).

My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.

Contact me:

Click here to learn more about Strong After 50.

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