Longevity, Health Span, and Aging Well: What Really Matters
Published on: 21/01/2026
Exercise After 50Holistic HealthHealth CoachingMindset
Boundless Balance Blog
Why New Year’s Resolutions Fail After 50
Published on: 31/12/2025
Exercise After 50Holistic HealthHealth CoachingMindset
The Power of Gratitude in Midlife: How Simple Shifts Strengthen Your Health, Hormones & Happiness
Published on: 26/11/2025
Exercise After 50Holistic HealthHealth CoachingMindset
How to Reprogram Your Mindset After 50: Rewrite Your Story and Unlock Strength, Energy & Confidence
Published on: 08/10/2025
Mindset
Boundaries and Self-Care for Women Over 50 | Strong After 50 Wellness
Published on: 03/09/2025
Mindset
Becoming Her Starts Here: How Rewiring your Mindset Rewrites Your Wellness
Published on: 30/04/2025
Holistic HealthHealth CoachingMindset
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.