The Secret to Getting Strong After 50-It’s Not What You Think
Published on: 29/10/2025
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3 Essentials for Lasting Weight Loss After 50 (No Fads, No Hype)
Published on: 22/10/2025
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Should You Be Wearing a Weighted Vest?
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Truth Bombs + Tough Love: Why So Many Midlife Women Are Struggling (And What You Can Do About It)
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How to Lose Weight After 50: 3 Hidden Saboteurs That Keep Midlife Women Stuck
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Why Fiber Is Essential for Women Over 50: Boost Weight Loss, Gut Health, and Energy
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About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.