Truth Bombs + Tough Love: Why So Many Midlife Women Are Struggling (And What You Can Do About It)
Published on: 06/08/2025
Weight Loss After 50Health Coaching
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How to Lose Weight After 50: 3 Hidden Saboteurs That Keep Midlife Women Stuck
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Weight Loss After 50
Why Fiber Is Essential for Women Over 50: Boost Weight Loss, Gut Health, and Energy
Published on: 11/06/2025
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Why You Can't Lose Weight After 50 (Even Though You're Doing Everything Right)
Published on: 28/05/2025
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Will Lifting Weights Make Me Bulky? What Women Over 50 Really Need to Know About Building Muscles
Published on: 07/05/2025
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Stability First: Why You Can’t Burn Fat Without Balancing Blood Sugar After 50
Published on: 16/04/2025
Weight Loss After 50
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.