One of the frustrations I hear from women over 50 is the weight gain or the “shifting of body weight” that you felt once you went through menopause. I understand. My body is different than it was 20 years ago too. We are constantly changing. One of the first things I talk about with clients is showi...

The Marion Webster’s definition of holistic is relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts.

The definition of wellness is the quality or state of being in good health especially as an actively sought goal. Th...

Super Bowl is synonymous with food and drinks. You can enjoy game day without getting completely off your game. Get it? Try my chili recipe for a Super Bowl meal packed with protein, fiber and vitamins.

Chili Recipe

2 pounds grass-fed ground beef

2 tsp. olive oil

1 large onion, chopped

2 stalks...

Sleep plays a critical role in the well-being of women over 50, impacting everything from hormonal balance to overall health. As we age, our sleep patterns often change, making it even more crucial to focus on getting quality rest. In this blog, we'll explore how inadequate sleep affects hormones li...

For women over 50, managing stress is not just beneficial; it's essential for maintaining a healthy and balanced life! In this phase of life, stress can stem from various sources, but the good news is that it can be managed effectively. Let's get into three practical but effective methods to reduce ...

When I was younger, I would get what I called low blood sugar. I’d be busy doing whatever I was doing and all of a sudden, I’d feel trembling, break out in a sweat or get really fatigued. When I’d be on a long bike ride, I’d sometimes “bonk,” the expression athletes call “hitting a wall.” Basically,...