As we women age, it becomes more important to maintain a healthy weight. For women over 50, hormonal changes, a slower metabolism, and lifestyle factors can all contribute to weight gain. However, one often overlooked factor in unexplained weight gain is insulin levels. By understanding and...
In a day and age when we’re connected to technology do we really need to have one more gadget with us all day long? My answer is, we’re all individuals and we need to make our own decisions. I believe a fitness tracker is useful because it tells us where we’re at and can help...
As we age our body can undergo changes, some of those changes can lead to increased inflammation. Chronic inflammation is linked to numerous health issues including arthritis, heart disease, diabetes, allergies and COPD. Some risk factors associated with chronic inflammation include age, obesity,...
Back in the early 90’s when my boys were babies, I had no energy, my hair was falling out, and my skin was so dry I had red patches covering both of my legs. I had to nap on the couch every afternoon and would go through a couple pots of coffee just to get through the day. At the...
In my work with female clients over the age of 50, I have seen for years how implementing The MELT Method into their daily routine has helped in so many ways. Daily living causes dehydration in our connective tissue. Our sensory nerve endings live in the connective tissue. When the environment...
Getting strong as we age is important. But creating strength without stability is like building a million-dollar house on a straw foundation. You need stability and mobility, then strength. As we age this becomes even more important. If you've ever had someone tell you they all of a sudden hurt...
As we move into our 50’s, 60’s and beyond, we shift our perspective. We didn’t make it this far without growing and learning. Think back to your 30’s and even early 40’s, what was important to you then in regard to your health and wellness? Was it more about how you...
As we grow older it doesn't mean we have to feel older. Aging doesn’t have to equate to aches and pains and suffering. It is essential to acknowledge that physiological changes in the body will occur over time. As we age our bodily systems undergo gradual wear and tear. The cumulative...
Menopause brings on hormonal changes that can lead to weight gain and decrease in energy levels. This can become a vicious cycle. If we lack energy, how are we going to have the drive to workout effectively? Contrary to popular belief, achieving weight loss and increasing energy levels is not an...
As a health coach and personal trainer, a question I get asked a lot is “How can I lose weight?” I’m sure you’ve heard so many different strategies and diets. Unfortunately, many don’t work, at least in the long term. I could give you basic information that you...
We live in an environment where new information is coming at us all the time. We’re told what to eat. What not to eat. Once we’re over 50 and are going through or have gone through menopause, closer attention to what we eat becomes even more important for our body composition and our...
What's your workout like? Are you consistent every week with strength training? The American Heart Association recommends strength training at least twice a week. You don’t have to spend hours at the gym. Two or three 20-minute sessions a week is really all you need to see and feel...
