What’s most important to you as you age in regard to your health, happiness and wellbeing?

Is it disease prevention?

Joint mobility and balance?

Weight loss or maintenance?

Bone health?

Strength and power to keep you active and pain free so that you can continue to enjoy all that life has...

Reaching health and weight loss goals can be a challenging journey, especially after we turn 50. However, the key to success often lies not just in the physical steps taken, but in the mindset we adopt along the way. The power of a positive mindset and being open to adopting new healthy habits...