Healthy Lunches That Don't Derail Your Day: A Real Life Guide for Midlife Women
Published on: 16/07/2025
Nutrition and Healthy Eating
Boundless Balance Blog
Why Fiber Is Essential for Women Over 50: Boost Weight Loss, Gut Health, and Energy
Published on: 11/06/2025
Nutrition and Healthy EatingWeight Loss After 50
The Midlife Women's Guide to Reducing Aches & Pains and Inflammation Naturally
Published on: 02/04/2025
Nutrition and Healthy Eating
Understanding Inflammation and Hashimoto's Thyroiditis: Your Path to Wellness
Published on: 22/01/2025
Nutrition and Healthy Eating
How My Story Can Help You on Your Path to Transformation
Published on: 08/01/2025
Nutrition and Healthy Eating
Reclaim Your Health: A Guide to Navigating Wellness Advice
Published on: 05/12/2024
Nutrition and Healthy Eating
About Maria
Hi, I’m Maria — a certified health coach and movement specialist with nearly 25 years in the health and fitness industry (yep, I’ve been around long enough to remember when step aerobics was all the rage 😅).
My journey started more than 30 years ago when I was diagnosed with an autoimmune condition. What began as my own search for answers turned into a lifelong mission to help other women feel strong, resilient, and confident, no matter what challenges their bodies throw their way.
Contact me:
Click here to learn more about Strong After 50.