Why Your Hashimoto’s Still Feels Out of Control: The Blood Sugar Connection No One Talks About
Published on: 25/02/2026
Nutrition and Healthy EatingHolistic HealthHealth Coaching
Boundless Balance Blog
The Weeknight Salmon Stir Fry I Rely On for Energy and Blood Sugar Balance After 50
Published on: 04/02/2026
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
Why Strength Training After 50 Starts With Safety Not Force
Published on: 14/01/2026
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
Sweet Potato & Sausage Hash + Why I’m Big on Prept-Overs™
Published on: 24/12/2025
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
GLP-1 Medications & Women Over 50: What You Really Need to Know to Stay Strong, Healthy & Confident
Published on: 17/12/2025
Exercise After 50Nutrition and Healthy EatingHolistic HealthHealth Coaching
A Cozy Collagen Hot Cacao for Women Over 50 (Your New Winter Ritual)
Published on: 03/12/2025
Nutrition and Healthy EatingHolistic HealthHealth Coaching
About Maria
Maria helps women 50+ lose weight, build muscle, improve energy and sleep, and reduce aches and pains so they can live active, healthy lives for as long as possible.
With over 25 years of experience in movement, nervous system support, and holistic health coaching, her work focuses on helping women age well by building muscle safely and keeping blood sugar steady.
She believes lasting health comes from simple, sustainable habits that help the body feel supported, capable, and strong.
Contact me:
Click here to learn more about Strong After 50.